Tag Archives: nutrition

Time well spent

The seasons have changed and I have been slack in posting anything on here.  I will just say that I have a more intimate understanding of why they use sleep deprivation as a form of torture. Ok enough with the … Continue reading

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Gut Flora and You.

March is national nutrition month.  What I would like to talk about this month is Gut Flora, as you may have gathered ;).  This is an emerging area of research and one that I have had some personal experience with.   … Continue reading

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On the journey towards health

I have been inspired over the last few years to learn about my health and how nutrition effects it.  I have researched various articles and causes and relationships between food and our health.  The biggest thing I see is left … Continue reading

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