Tag Archives: whole-food

Time well spent

The seasons have changed and I have been slack in posting anything on here.  I will just say that I have a more intimate understanding of why they use sleep deprivation as a form of torture. Ok enough with the … Continue reading

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Gut Flora and You.

March is national nutrition month.  What I would like to talk about this month is Gut Flora, as you may have gathered ;).  This is an emerging area of research and one that I have had some personal experience with.   … Continue reading

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To go into more detail regarding gut bacteria

Ok so I have mentioned this in my last post but just sort of brushed on it.  An article I have read recently sheds a more quantitative light on gut bacteria and its psychological effects. “That gut feeling” goes over, … Continue reading

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